Health and vitality

The EcoAerobic Lifestlye

We are a small group of like-minded individuals who have joined together to introduce you to the EcoAerobic Lifestyle.  Our mission and and our goal is one in the same - to assist you on your journey towards ultimate  HEALTH  and  VITALITY!

The EcoAerobic Lifestyle is a process of full body detoxification through the rebuilding of an aerobic-friendly, bacteria-dominated intestinal system and an alkaline balanced body. This process involves the consumption of micronized master foods in the form of smoothies and aggressive beneficial microfloras and homeostatic soil organisms.
  
My name is Bob and I am one of the partners and coaches for Health and Vitality and Optimal Living Foods (http://optimallivingfoods.com).  I am an EcoAerobic-raw-whole-foodist- localvore. What does this mean? 

100% of what I eat is RAW (unprocessed & uncooked)

100% of what I eat is whole food

100% of what I eat is EcoAerobic                

90% of what I eat is grown locally 
 
I am not suggesting you do exactly what I do. I am simply hoping to expand your knowledge and hope you'll consider the alternatives to the “standard” American diet and even the standard raw food diet.  As you explore our website, watch the videos and listen to the audios, your way of thinking may be challenged. This is a GREAT start!  In my opinion, we all can benefit from expanding our thoughts to include things we may have never considered before. 

If you are an American who eats “standard” American food, (heavily processed, microwaved, genetically modified food)  you are most likely on a path to disease and poor health.  Just look at the statistics for Americans with diabetes, cancer, heart disease and depression.   You CAN make healthier choices and feel better!  Unless you change your unhealthy food choices, you most likely will end up with poor health sooner or later!

WE WELCOME YOU TO OUR WEBSITE!  We trust that you were led here at the perfect time in your life and that you are ready for an amazing adventure towards true health and wellness. 

 
Why this website?  What is our mission? 
 
* We are here to INTRODUCE you to EcoAerobic Living.

* We are here to educate you about  the BENEFITS of the EcoAerobic Lifestyle.

* We are here to offer you an ALTERNATIVE to what the food and medical industries currently offer.

* We are here to ASSIST you on your path towards true HEALTH and VITALITY.
 
First, let me ask you a few questions: 
 
* How important is your health to you?
* What are you willing to do to keep your good health?
* What are you willing to spend to regain and maintain good health?
   
Most of us have lived or are still living the American way of life which, as statistics show,  is a sure path towards poor-health and disease.  It’s not a path that we necessarily choose – it’s the default setting we've been programmed to believe through marketing, the media and corporate America.   The marketing gurus know how to weave a web of deceit. They know precisely how to get us to buy their merchandise they call "food" and then how to buy into their answers for health care – toxic drugs and surgery. 

We offer you an alternative.  We are not health care professionals so please read our disclaimer at the bottom of this page.  We believe that your health is YOUR responsibility!  We highly encourage you to take it seriously.  We understand that it is easy to become so busy with a fast-track life style and neglect one of the most important things.....your own health and vitality.  Is there anything more important to you than your health?  There are a lot of things in this life that we can’t control, fortunately our health is not one of them.  We CAN control our future health. 

 
Our bodies are under siege from the food industry, the medical industry, and the drug industry. As a nation we are getting sicker and sicker and fatter and fatter to the benefit of mega corporations.  Modern drugs are keeping sick and diseased people alive longer so they will stay customers for a longer period of time.
 
Both of my parents died prematurely. Their untimely deaths were a by-product of the food they ate and the medical care they received. Both industries are driven by profits and not the health of their customers.  It saddens my heart to realize that my parent’s deaths could have been postponed had they made different choices.  Instead they were victims of the Standard American Diet......one of processed meats, dairy products, chemical-ridden processed foods and toxic prescription drugs. 
 
Our message is timely.  People are beginning to awaken to the fact that if they are not only going to survive but actually enjoy an excellent  quality of life, they must choose differently and look elsewhere for answers.  We are part of that “elsewhere”.
 
What is EcoAerobic Living and Symbiosis?
 
Mutualism Symbiosis is the win-win relationship between two species living in close association with each other.  In this case, we are referring to the relationship between ourselves and our digestive tract's aerobic bacteria or intestinal flora.  The focus of the EcoAerobic Lifestyle is to balance the body's ecology where we experience optimal health and wellness. 
 
If there is no EcoAerobic relationship between you and your flora, it doesn’t matter what you eat. The KEY to excellent health is the proper balance of good aerobic bacteria and the bad anaerobic bacteria.  The best ratio is 85% to 15%.  Most people have just the opposite.  How did we get so far off?  The answer is prescription drugs including antibiotics, acidic foods, dead (cooked) foods, chemicals and preservatives, and environmental toxins in our air and water. 
 
Over 90% of people who live and eat in the United States, are controlled by Parasitism Symbiosis which unfortunately equals a win-lose situation.  A win for the anaerobic bacteria like yeast and candida and a lose for us as the host.  When the balance of the body ecology is backwards, we become a breeding ground for more of the bad bacteria which translates into poor health, no energy, depression, and a myriad of symptoms as the body breaks down and disease takes over. 
 
The reason most people have trouble absorbing the small amount of nutrients that are left in their processed, cooked foods is because their intestinal lining is caked with mucus, plaque, anaerobic bacteria, yeast, candida, and a host of other pathogens.  This clogged system is the direct result of:

1. Eating mineral deficient cooked and processed foods that are devoid of enzymes and nutrients, and

2. The antibiotics and drugs that were given to us to help us – and, Oops – perhaps in hind sight did more damage than good.

In the EcoAerobic Lifestyle, our goal is to balance the intestinal ecology by growing three to five pounds of aerobic bacteria in the correct ratio, which in turn heals our damaged villi and micro-villi.  With a healthy intestinal tract, we are better able to absorb the nutrients that we consume.  A properly nourished body will NOT be able to contract the diseases of our society because the body is able to protect itself from those diseases. If there are pre-existing conditions, the body is also able to heal itself of those conditions.  This is exciting information and places us all in the drivers seat for great health and vitality. 

Our main focus is on balancing the body's ecology, healing the intestinal villi through nutrient rich foods, and eating blended super-food or "master-food" smoothies made in our custom 20amp blender.  The 20amp blender breaks up food particles to the smallest possible state of micronization which is actually much better than even chewing our food.  The phyto-chemicals are released and are more easily absorbed into the intestinal villi to feed us at the cellular level. 
    
Here’s a thought worth considering – your diet has a direct effect on your body ecology – not the other way around.  Your diet will naturally change as you change the balance of your intestinal flora.  In other words – CHANGE YOUR ECOLOGY and YOUR TASTES WILL CHANGE.  It will not be a struggle to maintain a diet change.  I repeat – DIET IS AN EFFECT OF BODY ECOLOGY – not the other way around.   This will make more sense as you continue to study our site. 
 
Before you continue, please note that we do not claim to be the "end all" of attaining perfect health.  This information is based on our perspective of the truth which, is by no means complete or perfect.  Medical science is always changing.  The EcoAerobic Lifestyle that we outline on this website has worked for us and thousands of people who have tried it.  We highly encourage you to do your own research. Take responsibility for your own health and well-being and find out what is best for you and your body.  Everybody (every "body") is different and we do not claim to know what is best for you.  Open your mind and intuition and take from us what you need. 
 
We also do not recommend "diets" or specific diet revisions because, again, statistics show, diets seldom work in the long run.  How many people do you know who have failed to lose weight or regain health by revising their diet?  The “diet” industry is a muti-billion-dollar-a-year industry that for the most part is a complete failure in every way except to make money for the businesses that cater to the desperation of dieters.   You DO NOT have to diet to lose weight or regain your health. Our website will show you many alternatives.  Keep reading!  
 
The EcoAerobic Lifestyle is also not specifically about losing weight.  Losing weight is the natural result of changing your body ecology.  Weight loss naturally happens as a person progresses through the steps of regaining their true health.  It starts with an awareness of need and progresses to an active participation in the process.  We highly recommend that you focus on your health and vitality and your natural weight will appear!  When you learn to intuitively listen to your body – it will tell you what it needs and you’ll know exactly what to do. 
 
Our main focus is teaching and coaching the EcoAerobic Lifestyle.  The EcoAerobic Lifestyle is a life-saving, health-promoting, vitality-producing, energy-efficient lifestyle and it works!  The primary purpose of our site is to educate those who want to regain their health and take their health to the next level! We don’t teach a method from a book – we simply teach you how to trust and use your own intuition.  We teach you how to read your own body and respond to it’s five signals appropriately. 
 
We do not diagnose diseases from symptoms or even acknowledge symptoms other than to note that all symptoms are signals that your body ecology is off balance. The body is very capable of “fixing” itself  and returning to it's optimal blueprint. You simply need the proper tools. All health degradation and symptoms are rooted in an unbalanced body ecology.  The importance of a correctly balanced internal eco-system cannot be over emphasized.  What we ingest to fuel our bodies is extremely important.

You will learn here on this website, the specific protocol for balancing the aerobic bacteria in your digestive tract and a specific protocol for preparing the nutrients in our powerful 20amp blender that micronizes the food particles so small that they are more easily absorbed into the villous lining in the small intestine.  With a good body ecology, the nutrients in the food we consume is assimilated TEN times more then when our percentages are less than optimal.   With optimal body ecology, it is possible to consume less food and assimilate more nutrients than a person full of mucus and plaque and toxins.  The colonies of bad anaerobic bacteria destroys the nutrients and blocks their entry into the intestinal villi.  We cultivate the good flora so that we are able to assimilate more and more of the nutrients that have been broken up at the micron level using our 20amp blender.   
 
Most sickness is the direct result of accumulated toxins.  Our bodies are designed to eliminate the “normal” amount of toxins that are taken into the body. BUT abnormal amounts of toxins overload the organs and cause the body to store them which is one of the main reasons people gain weight.  The body protects itself from these toxins by storing them in fat cells.  Toxicity is the result of too many toxins and the body’s inability to flush them out.  Sickness is the result of too many toxins and too few nutrients .  Toxicity and intestinal congestion will prevent the body from absorbing nutrients.  SO the bottom line is – too many toxins and too few nutrients add up to a compromised immune system.  Your choice is to treat the symptom or treat the cause.  If you treat the symptom – the cause will remain and you will continue to get worse.  If you treat the cause – you will regain your health.  Which will you choose? 

Our society as a whole is getting sicker and sicker and fatter and fatter and most every disease is claiming more people even though trillions of dollars are being spent on health care and research.  Have you noticed that status quo is not working?  One of the reasons you are here is because you are either looking for alternatives for your health and wellness or you want to take your health to the next level.    

The bottom line is this – Americans are more toxic today than just fifty years ago and we are getting fewer and fewer nutrients as our soil is depleted of minerals.  Many of the toxins we ingest come directly from the food industry which uses 15,000 different chemicals in their processed foods designed to enhance the flavor of dead food, preserve it, and even get people addicted to it.  Because of this very toxic system, people can no longer absorb as many nutrients in the food they eat even when they do make healthy choices.  A vicious cycle begins.  They get sick and are sent to the medical industry which gives them more toxins  that ultimately only treat the symptom and not the cause of the symptom.  ALL drugs have side effects that will cause more problems that will require more drugs to fix those problems.  This is a very vicious cycle that only produces a very large profit for our medical industry.  
 
The basic root cause of all diseases is an upset in the body's ecology.  The body is very capable of fixing itself if we simply provide it will the right supplies.  The key to optimal health is to have a good body ecology!  Body ecology is made up of the correct alkaline/acid balance (pH), a functioning immune system, and the correct balance of digestive tract flora.  

Obesity is a pandemic in this country.  Let me first say something that might shock you - THE FOOD THAT YOU EAT DOES NOT MAKE YOU FAT.......  FOOD DOES NOT MAKE YOU GAIN WEIGHT.  Man made merchandise will make you fat because of the chemicals in the processed foods.  Those chemicals are foreign to your body and the body treats them as invaders and toxins.  The reason you gain weight is because the body will protect itself from toxins by storing anything that cannot be expelled - in the fat cells – SO YOU GAIN WEIGHT.  All you have to do in order to lose weight is flush out the toxins you have and then not consume any more toxins.
 
There are some natural health systems that begin to address body ecology but unfortunately most fall short of really working.  Choosing a vegetarian, vegan or raw food lifestyle are great stepping stones, however, the body ecology is not always addressed in these systems. The normal life span for someone living an EcoAerobic lifestyle is approximately 120 years.  Einstein taught that we cannot solve any problem by thinking on the same level we did when we created that problem in the first place.  We need to have a new perspective and a new paradigm to draw upon. The solution is here!
 
Think of your body like a race car.  It can be finely tuned in top shape or it can be out of tune and skipping and stalling.  Which is yours?  The type of fuel you use and the fuel additives determine where you will finish in the race.  Do you want to finish the race or drop out before the finish line? If just finishing is okay with you, we can help get you there.  If finishing with extra power is your desire, we can assist you with that as well. However, If you want to win the race.....well, that is our specialty.  We can help you fine tune your body so that you will win the race!

We are not professional health practitioners and do not prescribe or even recommend that you try what we have tried and found successful.  Please check with your doctor before taking any new course of action or find a health professional that is open to alternative methods towards health. 
 
Please enjoy our site!  We are here to serve and assist you and your loved ones!