The Ecoaerobic Formula and Practice

Discipline is something that cannot be taught or coached, it is inherent. We have given you this information because we have experienced results and we know you can to if you allow your value for health to translate into action. We have designed our formula and approach around results which will be noticeable, yet comfortable, to ensure safety and consistency. In building your intestinal ecology to a residence of 87 % aerobic (friendly) bacteria to 13% anaerobic (unfriendly) bacteria you have to be persistent and proactive in your efforts. If your goal is to be happy in your health and to age gracefully it doesn't even feel like “effort”. Your body will get to a point of optimal demand and it will serve you thus. Certain foods which promote unhealthy ecology will simply not taste, smell, or even look as good as they used to. This is when you reach peaks of vitality if you listen to your bodies signals and honor yourself with consistency. The reason we place so much emphasis on the importance of eating 93% friendly bacteria promoting foods is so that you properly support your progress and you don't waste your money. Your bodies natural intelligence of receptivity will take over in time and the thought of climbing this “HUGE” mountain will be silly to you. You'll be on top of the mountain and you will not even recognize the climb. The process of building your body ecology to aerobic bacteria dominance takes from between 10 months to 3 years depending on your current state of ecology, and if you will be present about your food choices outside of the daily Ecoaerobic super food smoothies. If your food choices are poor and anaerobic bacteria promoting and yet you are following all of the other steps in The Ecoaerobic formula you will still experience leaps and bounds in your overall health yet to get to the magic number 93% aerobic friendly bacteria dominance may take you a bit longer.

The Ecoaerobic formula does not have to become a lifestyle. Good body ecology and all of the physical benefits that come from good body ecology can be obtained simply. The Ecoaerobic formula consist of a 20 amp blender, alkaline water, mineral rich pure salts, Ecoaerobic soil organisms and advanced friendly bacteria and 7 super foods. In proper application of all these ingredients you begin the process of building your friendly bacteria to aerobic dominance which leads to a chain reaction of positive growth in health. When the villas lining in the small intestines has been stripped of the layers of anaerobic mucuzoid plaque you can begin to assimilate and absorb nutrients from your digested food into your bloodstream properly again while also enjoying the benefits of a perfect eliminatory system.

We begin the day by waking up to 12 oz. of alkaline water with ½ an organic lemon squeezed and ½ a teaspoon of small mined living salts added to it.

With the structured water you will be taking Ecoaerobic soil organisms which are in capsules. The first 10 days taking our soil organisms you will only take 1 a day. There after for 3 weeks you will take 2 or 3 , once a day. After this 4 week process you can take 1 to 4, several times a day on an EMPTY STOMACH.

You want to give the soil organisms around an hour or two to reach the small intestines before you eat on top of or with them. You want to eat the soil organisms with just water so your body does not try to digest them all in your stomach while recognizing it as food.

An hour after drinking the structured alkaline water and soil organisms you will have 1 to 2 Tablespoons of centrifuge extracted coconut oil. When you feel hungry after the consumption of the coconut oil you move into the Ecoaerobic super food smoothie.

Depending upon the time you wake up in the morning your Ecoaerobic super food smoothie could be considered breakfast or early lunch. If you do not have a micron 20 amp blender at the very least purchase a 15 to 17 amp blender. In the 20 amp blender add all of the ingredients for the Ecoaerobic super food smoothie, blend on XL smoothie setting. One blend cycle will usually completely pulverize every ingredient including the actual seeds of the berries in the smoothie. If you need to start the blend a second cycle and stop it after 20 seconds. If you are using a lower grade blender than you will have to be very methodical in your approach to completely pulverizing all the ingredients to the micron level with out excess amounts of heat destroying the ingredients. You will end up with around 34 oz of smoothie which I recommend consuming over a 2 ½ hour period. If you are leaving out the door rushing to work every morning make sure you still wake up to the alkaline water and soil organisms and have the smoothie pre-made and place it in a vacuum sealed container to drink once you are at work.

Ecoaerobic Super Food Smoothie

Ingredients:

6 oz of Hemp Seed

1 Tablespoon of Macca root

1 pint of raspberries, blue berries, straw or blackberries, 2 pints of mixed fresh organic berries are always good

4 oz of Goji Berries

2 tablespoons of Chlorella

3 tablespoons of Organic Centrifuge extracted Coconut oil

3 tablespoons of clear Blue Agave Nectar

1 teaspoon of small mined Himalayan salt( not the kind you find in the health food stores)

16 to 24 oz of Alkaline water

1 tablespoon of white Chia seeds

1 Organic Apple with seeds

2 tablespoons of ground Raspberry seed flour ( coffee grinder/ raspberry seeds)

1 1/2 to 2 tablespoons of Iredesca

1 Tablespoon of Strata Flora

Once the super foods have been consumed all that you need to be mindful of is that your are drinking alkaline water when thirsty and when dinner time rolls around you are making food decision which are supportive of your efforts. If you are at home eating every meal it is much easier to eat as much fermented living foods as you would like per meal. If you are eating out or around the office there are ways, even if you are a meat eater to eat plenty of raw fruits, vegetables, and meat without eating breads and grains. I like to make sure I always have soaked and sprouted sunflower seeds, pumpkin seeds, almonds or hemp seed with me in abundance when I am traveling or I am going to be away from home. You can take air tight seal able containers fill them half way of raw seeds or almonds and fill it up with pure alkaline water and as long as you keep the water clean and changed you can safely consume them on the run. Every restaurant in the world has avocado, tomatoes and cucumber. Sushi comes in all assortments including vegan, vegetarian and with out rice. While we do not personally consume animal products outside of Soil Organisms and Chlorella I will say for the purposes of building your aerobic bacteria into a four pound thriving organization avoiding grains and processed sugar is more important than not eating meat or animal by products. As a matter of fact some of the healthiest aerobic bacteria promoting foods are fermented dairy products such as kefir or raw yogurt being made from either cows or goats milk. When consuming these foods it is completely necessary to get grass fed organic dairy products ideally from good hearted conscious farmers from the state you live in. If you would like to know more about fermented raw dairy foods feel free to look into it and implement them into your process as much as it feels comfortable and works with your body. The times I have consumed raw milk since being balanced I noticed it was still very sugary which caused a little bloating and I felt short 3 second flashes through my body of fever which signals to me there is something very foreign which my body is burning. The most important thing is to not listen to my advice about your food directions if you so desire yet take your soil organisms and your super food smoothies and then listen to your body. Listen to your body when you put certain anaerobic promoting foods in your mouth and they taste bad. Or listen to your body when you eat a certain food and it sits inside of your stomach like a ton of bricks not wanting to digest, or when the old familiar food baking or site of white processed sugar induces a flash of pain in your left hand or brain for a split second. When friendly bacteria begin to reside in dominance in your intestinal tract ( and yes, all the science guys are going to love this one) it is as if they have a sixth sense.

Before retiring at night it is very helpful to take 8 oz. Of alkaline water and mix 1 Tablespoon of Strata Flora or Iridesca into the water and drink it down.

This is the Ecoaerobic formula carried out in the average day. Now all of you know we have extensive recipe pages not only for fermented living foods but also quick raw food dishes and macrobiotic gluten free dishes. We are always open to receiving recipes from everyone and anyone who would like to submit them to be posted with credit to their name on our website. Keep in mind though they need to be Ecoaerobic certified recipes. If you have any questions about the Ecoaerobic formula please contact us and we will set up a consultation unless your question is a very simple one.

The people who need coaching after reading our entire sight are welcome to contact us and we will give you our undivided attention for as long as you need. Once you are a member you have the right to one consultation if needed free of charge. We will always answer emails free of charge. Thank YOU and the best of Journey to you.