Low Impact excercise/ Rebounding and Yoga

We are major advocates of rebounding on mini trampolines and low impact exercise only. When we take a look at the animal in nature you will notice that their energy output comes from instinctual need such as running or chasing other animals and traveling which is usually done at a very light pace. Doing heavy duty aerobics or weight lifting is very wearing on our body and bone density especially when we are already in an acidic state from eating acid forming foods and having bad body ecology. When you have cellular health and are absorbing pure water and nutrients properly through your intestines you look, smell and feel health and radiance. From this point the only exercise which is needed is low impact exercise which will help cleanse the bodies lymphatic system such as Rebounding or yoga.

When using a rebounder you are using gravity from the up and down bouncing motion with a weightless pause in between each bounce in mid air which helps the body relax and enjoy the process of exercise. The spring like affect of the rebounder exercises the body by putting impact through gravitational force which not only tones the muscles of the body but also the organs inside of our body become toned and fit. The body's lymphatic system is like a garbage or sewer system for toxins to be stored and flushed out of our bodies. The movement and bouncing affect has a drainage effect on the lymph of the body which will secrete toxins through our skin and waste through lymph fluids. The toxins which exist in the lymphatic system range from heavy metals, viruses to unhealthy fats and food toxins such as herbicides and pesticides.

Bouncing on the rebounder mini trampoline also helps the detoxification which takes place inside of the small intestines and colon once on the Ecoaerobic formula. The up and down gravitational pull helps to pull toxins and anaerobic debris from the walls of the intestinal tract which the soil organisms and friendly bacterias have loosened up.

Rebounding also accelerates the blood, heart rate and breathing to a stimulated yet even pace that is not so dramatic that Cortisol the death hormone is released. Adrenaline is something which is a primitive tool for survival and we feel it should be used for this. There are many Mini trampoline rebounders on the market today. The two we have decided to carry have the longest track record of happy customers in our dealings and we will break down the details of our German bungee rebounder and the Cellerciser rebounder in the product description areas of our store.

Mini trampoline rebounders are safe for use for all ages and if you notice young kids have a natural inclination to induce a bouncing motion by bouncing on their beds and jumping up and down. We have heard from parents that own a mini trampoline that they like to put a blanket over the rebounder and place their baby on the mini trampoline and gently move them down and up. Most rebounders are safe for all ages to use for they come with a safety bar which allows a person to hold onto the bar while gently bouncing up and down.